100+ allergy-free recipes for those who love to cook. Includes Paleo, Specific Carbohydrate Diet, gluten-free, grain-free, nut-free, dairy-free recipes and information about food and nickel allergies. Complete Index by recipe title and ingredients.150 color photographs throughout. When someone asks Amy to describe her diet, the inevitable next question is, “So...What DO you Eat?” It’s not hard to rattle off a list of my staples, and they sound pretty much like everyone’s shopping list: • Fruits • Vegetables • Meats • Seeds
It’s the omissions that have them flummoxed;
NO: • Sugars • Grains • Nuts • Dairy • Starchy Vegetables
Essentially, she's eliminated anything that causes inflammation, or an allergic reaction in her own cooking. Allergies are on the rise, and learning to prepare foods that those with allergies are able to eat can be fun and enjoyable. When you feel good on your diet, it’s all the incentive you need to keep it up. Eating pure foods also has significant health benefits for everyone.